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Answer a few questions below. We'll diagnose the specific reason your body composition is stuck — training, nutrition, recovery, or adherence — and send you a personalized protocol in under five minutes. Built by the coaches behind IGNIT3.
Most "free fat loss quizzes" hand you a generic PDF. This one runs your answers through the same assessment framework our coaches use on day one with paying clients — then tells you the truth.
A single 0–100 number showing how close you are to a real fat loss phase — and what's pulling it down.
The #1 reason fat loss has stalled for you — training, calories, protein, sleep, or adherence.
A specific four-week action plan with calorie, training, and recovery targets matched to your profile.
Upgrade to a 1:1 review of your report with an IGNIT3 coach — we'll tell you what to actually do Monday.
The quiz is the starting point, not the product. The product is a clearer picture of what to do next.
A handful of questions about your training history, nutrition, sleep, and goals. No credit card, no calorie-counting gimmicks.
We score your answers and email you a diagnosis, a 30-day protocol, and the specific numbers you should be hitting.
Run the protocol on your own — or apply for 1:1 coaching if you want a professional to own the plan with you.
I'd been "cutting" for eight months with nothing to show for it. The report nailed it in paragraph one — I was chronically under-eating protein and over-doing cardio. Fixed both. Down 11 lbs.
Took the quiz on a lunch break, didn't expect much. Got back a 30-day protocol that actually matched my life — two kids, travel job, 45 min to train. Three months in, down 14 pounds and my lifts are up.
I've read every fitness newsletter on the internet. The IGNIT3 report was the first one that told me something specific and uncomfortable: my sleep was the bottleneck. Fixed my schedule, body finally started responding.
Postpartum and terrified of "getting my body back" marketing. The quiz gave me a plan that was honest about timelines and didn't sell me anything I didn't need. I upgraded to coaching a month later on my own.
Thought I was "intermediate." Report said my programming was actually the problem — too much volume, not enough intensity. Cut my sessions to four days, added real heavy work, and the scale started moving.
What I appreciated: no hard sell. The free report was genuinely useful on its own. I hired IGNIT3 after running the protocol myself for six weeks because I wanted someone else to make the decisions.
Seven sections. About 11 pages. Written by coaches, reviewed by a dietitian, and delivered to your inbox in under five minutes.
You've probably spent more than two minutes reading conflicting fat-loss advice today. Use the next two getting a real answer.